1. Salmon
This is very rich in anti-aging fat called omega 3 and it is responsible for a shiny hair, strong nails and extra soft skin. And a soft skin means your fine lines won’t be so visible and your skin looks younger.
2. Blueberries
Those little blue, delicious fruits are loaded with anti-oxidants and every small berry contains over 300 chemicals in it which are all beneficial for your health.
Blueberries are also loaded with a pigment called anthocyanin which can provide up to three times the vitamin C a lemon does, reducing free radical damage and reversing the age process.
3. Dairy products
Dairy products such as natural yogurt, low fat or fat free cheese, low fat milk provide you with the calcium you need to have healthy bones and a healthy blood pressure, which is important for a healthy skin.
4. Green tea
Even though this is not a food, it has a lot of benefits for your body health and skin health as well. It is loaded with anti-oxidants, has anti-bacterial and anti-fungal properties.
It also has a little ingredient called EGCG which boosts your metabolism, thus helping you lose weight.
5. Red wine
Every doctor will recommend a glass of natural red wine per day if you want to have a healthy heart. This is not only good for your heart, but for your entire body thanks to the flavonoids contained in a glass of red wine which will help you fight free radicals and reduce the aging effects on your skin.
provided by www.clearskinhq.com
Serves 12
3/4 cup chopped onion
2 garlic cloves , minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese , shredded
1/4 cup parmesan cheese , grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle , cooked
Directions:
1In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
2In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
3In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
4Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.5Uncover, top with remaining mozzarella.
6Bake 15 minutes.7Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!
Read more: http://www.food.com/recipe/healthy-low-fat-lasagna-341614#ixzz1iMz7Kbfl
