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Spicy Montreal Pineapple Chicken!

May 10, 2015

 Tonights dinner and meal prep: Spicy Montreal Pineapple baked chicken, garlic and sea salt sauteed asparagus and white sweet corn. Super easy, virtually no prep time and a great clean dish for the family! Price per entree under $3.00. Pricing: Chicken $2.57(4 servings), pineapple $.50(after coups 4 servings with extra for my morning smoothie), Spicy Montreal seasoning Free with coup, Asparagus $2.99 per lb(4 servings), Sweet corn $.10 each (2 servings). My left over pineapple juice is in an oatmeal soak with strawberries for my am breakfast! Hope you like and want to try!


How I prepared it:

Skinned chicken by hand lightly season on both sides then placed 1 pineapple ring on each thigh. poured half can of juice around chicken and baked at 375 for 45-50 minutes.




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