Welcome to

For many years I’ve shared my planning system. The months of July and January tend to be peak seasons of motivation to organize your...

Hello Beautiful! Traditionally “Winter Arc” is a trend between October and January where you set self improvement goals and stick to them...

I had a fantastic session with a client where we needed to work through her challenges with duality centered around dating beliefs. After...

Cycle syncing your productivity There are times during the month in previous years that I find myself in flow or as I would describe as...

Journal Prompt This week’s journal prompt speaks to our desire to prepare. We are only 2 weeks from the fourth quarter of 2024.  Take...